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Advanced Breathwork for Healthy Living Part 2
Oct
23
1:00 PM13:00
workshop

Advanced Breathwork for Healthy Living Part 2

In this 2-Part Breathwork Workshop Series, join Kevin Munhall, founder of Habit Disruption and an AmSAT Certified Alexander Technique Teacher, to learn the basics of functional breathing, calming breathwork exercises along with how to improve tolerance to CO2 to improve endurance and free your ribs to get deeper breaths in more positions during your warmups, workouts and recovery.

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Advanced Breathwork for Healthy Living Part 1
Oct
22
1:00 PM13:00
workshop

Advanced Breathwork for Healthy Living Part 1

In this 2-Part Breathwork Workshop Series, join Kevin Munhall, founder of Habit Disruption and an AmSAT Certified Alexander Technique Teacher, to learn the basics of functional breathing, calming breathwork exercises along with how to improve tolerance to CO2 to improve endurance and free your ribs to get deeper breaths in more positions during your warmups, workouts and recovery.

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Belief. Passion. Soul.
An Extraordinary Fitness Culture.

Throwback to our days when Envision was located atop the Cadre Building! This snapshot is from a special reboot and photoshoot with our incredible Envision community. Though many have moved on, their positivity, support, and sense of community laid t
Progress happens one step at a time. Whether it’s hitting the gym, prepping a healthy meal (or eliminating that refill of sweet tea :), going for a walk, drinking more water or simply taking a mindful moment, every move counts toward your goal
2 SPOTS LEFT! Kickboxing (Semi-Private Training) Ready to unleash your inner fighter? Join Envision's Mark Akin ( @envisionmark ) as he coaches the 6-Pack Kickboxing Training Group—limited to just 6 attendees for personalized attention! Perfec
Meet Mark Akin: Co-Owner of Envision Memphis & Downtown Yoga, Lead Personal Trainer, Group Fitness Coordinator, Self Defense Instructor and a cornerstone of the Memphis community. Fitness has been woven into Mark's life since childhood, from tr
The holidays are all about food, family, friends, and giving back—so we’re thrilled to team up with Ussma and Trey! 🥗✨ Ussma @dietitianussma , a local dietitian and gut health expert, creates customized monthly meal plans that let you
It's worth repeating!! Consistency is key, and small efforts add up over time. A five-minute workout may seem small, but it’s far better than an hour you didn’t do! It’s all about getting your body moving, even if just for a few
Strength in progress... Whether you're pushing your limits solo or need guidance to level up your fitness, the gym is here for you. Ready to crush your goals? Drop in, join as a member, or connect with our trainers to take it to the next level! #
Shoutout to @jeremystanfill for staying dedicated and consistent in his fitness journey! A couple of years ago, he began training with Jared, and since then, he’s kept up the habit of working out and taking care of himself. 🎺 BONUS FACT!! L
Thank you to everyone who came out to our Open House last week! We loved meeting new faces, catching up with familiar ones, and connecting with our amazing health partners. Shoutout to Natasha with @sovereignteaco for sharing her custom tea blends
Practically growing up at the gym alongside her grandpa, Mark (Envision co-owner), 6-year-old Ellie is officially our youngest Envision team member! 💪 From designing workouts to crafting inspiring posters, she’s always bringing her creative en
Your workout, your way! Whether you're dropping in for a quick sweat session while you travel or ready to commit as a member, our gym is fully equipped and ready for you! Come experience the space, the energy, and everything you need to crush your go
Throwback to the Envision Run Group days at the Cadre Building 🏃‍♀️✨ From team races to post-run laughs, these were the moments that built our community. Big news: We're bringing the run/walk group back in 2025! Who’s ready to lace up and