Hey everyone! Next week we’re hosting an Open House at the gym, and it’s the perfect time to bring a friend or just stop by to see what we’re all about! Free for all! We’re kicking things off with a free 30-minute class, then hanging out after with local health partners and the Envision Team!
Hey everyone! Next week we’re hosting an Open House at the gym, and it’s the perfect time to bring a friend or just stop by to see what we’re all about! Free for all! We’re kicking things off with a free 30-minute class, then hanging out after with local health partners and the Envision Team!
Empower yourself, protect your loved ones, and have fun while learning practical self-defense skills! Our Common S.E.N.S.E. Self Defense workshop is designed to be engaging, community-driven, and most importantly, effective.
Join us for our empowering Women's Self Defense Workshop! This program is designed to provide an introduction to self-defense education, covering both mental preparation and physical techniques.
There’s nothing like the joy of racing together! Join our Envision community team as we unite for a great cause and make an impact together.
ENVISION Common Sense Self Defense Systems is an introductory level self defense course, created to allow people of all levels an opportunity to begin a mindset shift towards empowerment, autonomy and self-confidence.
The purpose of this workshop is to gain muscular strength, cardiovascular stamina, as well as joint mobility and familiarize the student with the Series.
We are thrilled to welcome Mel Pyron, a highly experienced movement and massage therapist, for a special Thai massage event on August 20th! ONLY 2 sessions available! Sign up on our website now to secure your spot and experience the ultimate in relaxation and body awareness.
Enhance your running performance and prevent injuries!
Unlock your potential for deep flexibility and mobility, specifically tailored for runners.
Kickstart your motivation at Envision with a spirited workout & Stay after class for some social fun, coffee, and snacks.
MYOFASCIAL SELF-CARE...eliminate pain & restore balance in the body! In this workshop you will learn various Myofascial stretching techniques to aid you in listening to, feeling and taking care of your body.
UNLEASH THE FUN: WHERE CLASSIC GAMES MEET FITNESS! Join us every 3rd Saturday at 9 am for a fantastic workout filled with friendly competition. Open to members plus a guest.
Kickstart your motivation at Envision with a spirited workout & Stay after class for some social fun, coffee, and snacks.
UNLEASH THE FUN: WHERE CLASSIC GAMES MEET FITNESS! Join us every 3rd Saturday at 9 am for a fantastic workout filled with friendly competition. Open to members plus a guest.
Join us for the healing power of sound, using Crystal and Metal singing bowls, designed to awaken and align the energetic points of the body known as CHAKRAS.
MYOFASCIAL SELF-CARE...eliminate pain & restore balance in the body! In this workshop you will learn various Myofascial stretching techniques to aid you in listening to, feeling and taking care of your body.
UNLEASH THE FUN: WHERE CLASSIC GAMES MEET FITNESS! Join us every 3rd Saturday at 9 am for a fantastic workout filled with friendly competition. Open to members plus a guest.
Join us for the healing power of sound, using Crystal and Metal singing bowls, designed to awaken and align the energetic points of the body known as CHAKRAS.
Kickstart your motivation at Envision with a spirited workout & Stay after class for some social fun, coffee, and snacks.
Join us for the healing power of sound, using Crystal and Metal singing bowls, designed to awaken and align the energetic points of the body known as CHAKRAS.
MYOFASCIAL SELF-CARE...eliminate pain & restore balance in the body! In this workshop you will learn various Myofascial stretching techniques to aid you in listening to, feeling and taking care of your body.
MYOFASCIAL SELF-CARE...eliminate pain & restore balance in the body! In this workshop you will learn various Myofascial stretching techniques to aid you in listening to, feeling and taking care of your body. Meets the first Saturday of each month!!
Common S.E.N.S.E. Self Defense. In violence prevention, movement equals life.
Envision is excited to be a part of the FIELDAZE 2022 Celebrations this year! Join Mark both Saturday and Sunday for a free fitness class at Downtown Memphis’s Wiseacre HQ!!
MYOFASCIAL SELF-CARE...eliminate pain & restore balance in the body! In this workshop you will learn various Myofascial stretching techniques to aid you in listening to, feeling and taking care of your body. Meets the first Saturday of each month!!
Envision is excited to be a part of the FIELDAZE 2022 Celebrations this year! Join Mark both Saturday and Sunday for a free fitness class at Downtown Memphis’s Wiseacre HQ!!
Come to the river and get active with Envision Memphis and Memphis River Parks, for the new Body Burn & Brews series.
Join us every Thursday for Outdoor Vinyasa & Grind City Brew :)
In this 2-Part Breathwork Workshop Series, join Kevin Munhall, founder of Habit Disruption and an AmSAT Certified Alexander Technique Teacher, to learn the basics of functional breathing, calming breathwork exercises along with how to improve tolerance to CO2 to improve endurance and free your ribs to get deeper breaths in more positions during your warmups, workouts and recovery.
In this 2-Part Breathwork Workshop Series, join Kevin Munhall, founder of Habit Disruption and an AmSAT Certified Alexander Technique Teacher, to learn the basics of functional breathing, calming breathwork exercises along with how to improve tolerance to CO2 to improve endurance and free your ribs to get deeper breaths in more positions during your warmups, workouts and recovery.
Come to the river and get active with Envision Memphis and Memphis River Parks, for the new Body Burn & Brews series.
