Advanced Breathwork for Healthy Living Part 2
Oct
23
1:00 PM13:00
workshop

Advanced Breathwork for Healthy Living Part 2

In this 2-Part Breathwork Workshop Series, join Kevin Munhall, founder of Habit Disruption and an AmSAT Certified Alexander Technique Teacher, to learn the basics of functional breathing, calming breathwork exercises along with how to improve tolerance to CO2 to improve endurance and free your ribs to get deeper breaths in more positions during your warmups, workouts and recovery.

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