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Women's Self Defense Workshop

  • Downtown Yoga 515 South Main St Memphis, TN, 38103 (map)

Women's Self Defense Workshop

Women's Self Defense Workshop

Join us for our empowering Women's Self Defense Workshop! This program is designed to provide an introduction to self-defense education, covering both mental preparation and physical techniques. Learn valuable tools to avoid conflict and, if necessary, defend yourself in real-world situations. Our workshop covers beginner, intermediate, and advanced levels, ensuring everyone can participate and benefit. Plus, we offer deep dive sessions for a more in-depth exploration of each area. Gain confidence, strength, and peace of mind with our comprehensive self-defense training.

Duration: 2 hours

Investment: $55 (Envision Members: 20% discount)

Earlier Event: September 7
TEAM RACE - West Fight On
Later Event: October 19
Self Defense Workshop!

Belief. Passion. Soul.
An Extraordinary Fitness Culture.

Tev’s all smiles getting his run in! 💥 He’s pointing at you because he knows you’ve got this! Come get your workout on and leave with a smile! #KeepPushing #YouGotThis #EnvisionMemphis #EnvisionFit #EnvisionFitness #Downtownmemph
Check out Ashton @ashton.bedwell , one of our awesome strength coaches, working with his longtime client! 👊 If you’re interested in leveling up – whether it's 1-on-1, with a friend, or in a group – we customize training programs
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Need a little boost? Remember, you're only 1 workout away from a better mood! 💪 Whether it’s a quick stretch, a power-packed class, or a gym session, moving your body can change your whole day. Let’s get it! 🌞 #EnvisionMemphis #Envisi
Morning, Noon, or Night, we’ve got you covered! Our fully equipped gym is open bright and early from 6am-9pm M-F / 8am-3pm Saturday, ready with everything you need for a killer strength session. From free weights to machines, come in, lift big,
So awesome having the talented bandmates from @kirkfranklin Reunion Tour stop by for a workout this weekend! 🎶💪 If you're in town, grab one of our day passes or class passes and get a sweat in just like they did! #EnvisionMemphis #WorkoutPasse
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Upcoming Team Race and Weekend Workshops! From Strength and Endurance Training for Runners, Self Defense, Budokon Yoga and Upcoming Team Race Days...check them all out and Sign Up today! Links in our IG bio or on our webpage at https://www.envision
New Window Sign Up! Exciting changes are coming to the corner of Main St. & Madison Ave.! Swing by to check out our fresh look and feel the positive vibes. We’re open from 6am-9pm M-F and 8am-3pm on Saturdays. Come see what’s new!
Looking to spice up your fitness routine? Strength training is not only effective but also a lot of fun! 💪🎉 Check out some awesome benefits for all ages: Builds Muscle and Strength: Enhance your physical power and endurance. Improves Bone Health
This powerful quote perfectly captures the essence of taking proactive steps towards a healthier, happier you. At Envision Fitness and Downtown Yoga, we're here to help you take those first steps. Whether you're looking to join a dynamic fitness or y