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Strength Training for Runners Workshop

  • ENVISION MEMPHIS 1 North Main St. Memphis, TN, 38103 (map)

Strength Training for Runners Workshop

Enhance your running performance and prevent injuries! This specialized workshop is designed to help runners of all levels build the strength, stability, and endurance needed for optimal running efficiency.

In this workshop, you'll learn targeted exercises that focus on key muscle groups used in running, including the core, glutes, legs, and upper body. Our lead trainer, Mark Akin, will guide you through a series of strength training routines tailored specifically for runners, helping you develop a balanced and resilient body.

Whether you're preparing for your first 5K or you're a seasoned marathoner, incorporating strength training into your regimen can take your running to the next level. Join us to discover how building muscle can improve your speed, increase your endurance, and reduce your risk of injury.

Bring your running shoes and get ready to experience the benefits of a well-rounded fitness program designed to support your passion for running!

  Where: ENVISION MEMPHIS 1 North Main St. Downtown Memphis, TN 38103

Duration: 1 - 2:30pm

Investment: $35

BONUS:  Video of this Workshop Content will be available for reference afterwards!

ENVISION MEMBERS: 20% Discount auto applies upon signing up :)

Earlier Event: August 3
Deep Stretch for Runners Workshop
Later Event: August 20
Exclusive Thai Massage Sessions with Mel Pyron!

Belief. Passion. Soul.
An Extraordinary Fitness Culture.

Tev’s all smiles getting his run in! 💥 He’s pointing at you because he knows you’ve got this! Come get your workout on and leave with a smile! #KeepPushing #YouGotThis #EnvisionMemphis #EnvisionFit #EnvisionFitness #Downtownmemph
Check out Ashton @ashton.bedwell , one of our awesome strength coaches, working with his longtime client! 👊 If you’re interested in leveling up – whether it's 1-on-1, with a friend, or in a group – we customize training programs
Pop in those earbuds, crank up your favorite jams, and crush your workout! 🎶💪 The right playlist can make all the difference. What’s your go-to song for getting pumped in the gym? Drop it in the comments! 👇 Photo by: @anthoscreativeco #
Need a little boost? Remember, you're only 1 workout away from a better mood! 💪 Whether it’s a quick stretch, a power-packed class, or a gym session, moving your body can change your whole day. Let’s get it! 🌞 #EnvisionMemphis #Envisi
Morning, Noon, or Night, we’ve got you covered! Our fully equipped gym is open bright and early from 6am-9pm M-F / 8am-3pm Saturday, ready with everything you need for a killer strength session. From free weights to machines, come in, lift big,
So awesome having the talented bandmates from @kirkfranklin Reunion Tour stop by for a workout this weekend! 🎶💪 If you're in town, grab one of our day passes or class passes and get a sweat in just like they did! #EnvisionMemphis #WorkoutPasse
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Upcoming Team Race and Weekend Workshops! From Strength and Endurance Training for Runners, Self Defense, Budokon Yoga and Upcoming Team Race Days...check them all out and Sign Up today! Links in our IG bio or on our webpage at https://www.envision
New Window Sign Up! Exciting changes are coming to the corner of Main St. & Madison Ave.! Swing by to check out our fresh look and feel the positive vibes. We’re open from 6am-9pm M-F and 8am-3pm on Saturdays. Come see what’s new!
Looking to spice up your fitness routine? Strength training is not only effective but also a lot of fun! 💪🎉 Check out some awesome benefits for all ages: Builds Muscle and Strength: Enhance your physical power and endurance. Improves Bone Health
This powerful quote perfectly captures the essence of taking proactive steps towards a healthier, happier you. At Envision Fitness and Downtown Yoga, we're here to help you take those first steps. Whether you're looking to join a dynamic fitness or y