Lisa Sanchez-Sullivan

PERSONAL TRAINER at Envision, Memphis, TN

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A NASM certified trainer, Lisa has over twenty years’ experience with many different body types and fitness goals and the knowledge to get her clients where they want to be.  With a passion for dance and movement, Lisa guides her clients on a journey to get healthy and achieve their personal fitness targets.   Lisa focuses on fun, body mechanics, and whole body functional fitness at any age while creating a supportive environment.  Her background includes understanding joint issues and injury recovery, and the importance of core strength while creating new fitness challenges no matter your fitness level.

 

Book a Private 1-on-1 or Small Group SEssion for yourself, your friends, family or co-workers with the button link.

Lisa is currently available for both in-person and virtual coaching.

Our method of Virtual Classes, Training and Private Classes connects individuals - you can see, talk and practice together - whether you each live cross country, state or across the globe from each other. Invite friends and family from around the world - get fit, have fun and connect - ALL within the comfort of your own home!! We also understand that privacy is important so having your video and audio ON is optional during virtual class :)

 

Belief. Passion. Soul.
An Extraordinary Fitness Culture.

BOX FIT is BACK!! Thursdays 6pm! Join our dynamic Full-Body Box FIT Class—a thrilling fusion of boxing drills, cardio, and strength training that delivers both fitness and skill-building. In this high-energy workout, you’ll learn real bo
Tev’s all smiles getting his run in! 💥 He’s pointing at you because he knows you’ve got this! Come get your workout on and leave with a smile! #KeepPushing #YouGotThis #EnvisionMemphis #EnvisionFit #EnvisionFitness #Downtownmemph
Check out Ashton @ashton.bedwell , one of our awesome strength coaches, working with his longtime client! 👊 If you’re interested in leveling up – whether it's 1-on-1, with a friend, or in a group – we customize training programs
Pop in those earbuds, crank up your favorite jams, and crush your workout! 🎶💪 The right playlist can make all the difference. What’s your go-to song for getting pumped in the gym? Drop it in the comments! 👇 Photo by: @anthoscreativeco #
Need a little boost? Remember, you're only 1 workout away from a better mood! 💪 Whether it’s a quick stretch, a power-packed class, or a gym session, moving your body can change your whole day. Let’s get it! 🌞 #EnvisionMemphis #Envisi
Morning, Noon, or Night, we’ve got you covered! Our fully equipped gym is open bright and early from 6am-9pm M-F / 8am-3pm Saturday, ready with everything you need for a killer strength session. From free weights to machines, come in, lift big,
So awesome having the talented bandmates from @kirkfranklin Reunion Tour stop by for a workout this weekend! 🎶💪 If you're in town, grab one of our day passes or class passes and get a sweat in just like they did! #EnvisionMemphis #WorkoutPasse
🚀 **BACK TO FIT Special is Here! 🚀 Kickstart your fitness journey with our Envision Deluxe Membership at an unbeatable price! 💥 Normally $79/month, now just $59/month with code BACK2FIT Get full gym access PLUS unlimited classes at Envision for
Upcoming Team Race and Weekend Workshops! From Strength and Endurance Training for Runners, Self Defense, Budokon Yoga and Upcoming Team Race Days...check them all out and Sign Up today! Links in our IG bio or on our webpage at https://www.envision
New Window Sign Up! Exciting changes are coming to the corner of Main St. & Madison Ave.! Swing by to check out our fresh look and feel the positive vibes. We’re open from 6am-9pm M-F and 8am-3pm on Saturdays. Come see what’s new!
Looking to spice up your fitness routine? Strength training is not only effective but also a lot of fun! 💪🎉 Check out some awesome benefits for all ages: Builds Muscle and Strength: Enhance your physical power and endurance. Improves Bone Health